Good nutrition and healthy habits in the earliest years are about more than growing strong bodies—they also support learning, focus, and long-term well-being. Research published by the National Library of Medicine shows that habits formed in early childhood can influence lifelong health outcomes, from diet quality to risk of chronic disease. Pre-K is a powerful time to set this foundation.

Language is the foundation of learning. When young children build strong language and literacy skills early, they are better prepared for school and for life. The good news? You don’t need flashcards or worksheets—simple, everyday interactions at home can make a huge difference.